Moving While Pregnant: Avoid Injuries With Tips From Movers in Crystal Lake, IL

Movers in Crystal Lake, IL offers some tips on how to protect you and your baby when moving while pregnant

When it comes to moving, physical injury is always a real possibility. Muscle strain, bumps, scrapes, and bruises are just some of the possible injuries one can sustain. For pregnant women, the risk of injury is even greater and much more serious. In general, engaging in an exhausting activity while pregnant, such as moving, is a bad idea. However, if you have cleared it with your doctor, movers in Crystal Lake, IL are here to offers some tips on how to avoid injury when moving while pregnant.

Consult Your Doctor

Before doing anything, make sure you talk to your doctor and they clear you for physical activity. If you have any pregnancy complications such as high blood pressure or an increased risk of preterm labor, you probably should sit this one out. Physically strenuous activity can be dangerous for pregnancy so it’s important to talk to your doctor first. If you are moving out of the area, movers in Crystal Lake, IL recommend to set up an appointment with a new health care provider.

Keep Lifting Light

Pregnant women are advised to avoid lifting anything greater than 18 pounds at 10 weeks and less than 13 pounds over 20 weeks. Make sure to avoid lifting with your back. Position your body beneath the box’s center of gravity and lift with your legs.

Take Breaks

Physicians recommend that pregnant women who are moving should take a 15-minute break at least every hour. Make sure to stay properly hydrated and eat well. Foods like nuts, vegetables, fruits, and eggs are good for energy and are healthy for pregnant women.

Watch Out for Stairs

Falling is one of the most serious accidents during pregnancy and moving near stairs increases that risk. In fact, it’s best you stay away from stairs and enlist the help of friends or family to help with moving heavy things up and down.

If you are looking for movers in Crystal Lake, IL, give Advantage Moving a call at 847-584-3908. Since 2001, we have been serving the Crystal Lake area and our team of professional full-service movers will work with you at every step of the moving process.